Here's how breathwork can improve sleep and calm anxiety
Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support W...
Mental Health
Marian Keyes on turning 60 and marking 30 years of sobriety
She may call herself an "ordinary alcoholic" – but there is nothing ordinary about global bestsellin...
Somniphobia: Is this what's disrupting your sleep?
"Sleep is a serious issue that needs to be taken lightly." This is Clinical Hypnotherapist Fiona Bre...
Toxic Narcissism: "Emotional abuse is the cornerstone of all abuse"
The impact of narcissistic parents on their children is what Oliver Callan wants to discuss with psy...
Comedian Ruby Wax on stand-up, therapy and facing mental illness
Comedian Ruby Wax chats to Ray D'Arcy about the illness and recovery that inspired her new book, and...
How Baby Reindeer challenges what we think about trauma & victims
Dr. Caroline West is a sex educator and host of the Glow West podcast, which focuses on sex, sexuali...
Dating app addiction: Could this be the end of swiping right?
As a class action lawsuit haunts Match Group, the company behind dating apps such as Tinder and Hing...
How can you support new mothers following a traumatic birth?
In her new book Lucky: Learning to Live Again, which is out later this month, former Made In Chelsea...
DIY Diagnosis: The perils of analyzing your mental health online
Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support W...
Dr Amati: "The power of food is becoming so clear"
When it comes to nutrition – as with so much else in life these days – it seems that opinion often t...
What to do if your friend or loved one is in a toxic relationship
Dr. Caroline West is a sex educator and host of the Glow West podcast, which focuses on sex, sexuali...
Tips for parents and students coping with Leaving Cert stress
Many families say that they felt as if they were sitting the Leaving Certificate themselves, when it...
Rainy day blues: why does our mood change with the weather?
June usually marks the start of al fresco dining, pub garden and picnic season but Irish weather is ...
Darragh Maloney: "I'm now big into mindfulness"
RTÉ Guide "The World Cup Final in Doha in 2022 between France and Argentina was the best football ma...
5 ways loneliness can negatively affect your health
How people experience loneliness can vary, but its effects can be profound and wide-ranging, especia...
How do you know if you have a sleep disorder or not?
If you regularly get six hours sleep a night, does that mean you're sleep deprived? If you get nine ...
