Why 'movement snacking' can bring more wellness to your workday
For most of us, the time to work on our health and fitness is the time when we're not working at our...
Health and Fitness
What is rucking and should you add it to your fitness regime?
When it comes to health and wellbeing benefits, it’s hard to beat a humble walk. It gets the blood p...
Hugh Fearnley-Whittingsall's guide to eating 30 plants a week
It’s become part of the national conscience to eat ‘five-a-day’ but recent research is now suggestin...
Dr Amati: "The power of food is becoming so clear"
When it comes to nutrition – as with so much else in life these days – it seems that opinion often t...
How can I pace my runs better?
Keeping to the right pace is one of the most important running skills to master. Yet many beginners ...
Seasoned walkers share their top tips for hiking newbies
Ever scrolled through photos of people enjoying hikes in the great outdoors, wishing it could be you...
Why those at retirement age should look into weight training
Weight training is often associated with intimidating gyms and bulky bodybuilders, however new resea...
What are smart rings and how do they work?
Tech giant Samsung is about to release its first-ever smart ring. The Galaxy Ring will be available ...
The best fitness trackers for different people
We’re living in the era of stat-tracking, and fitness trackers are a huge part of that revolution. W...
A guide to hiking and eating your way through Connemara
As the sun begins to brightens our Emerald Isle, the allure of Connemara's rugged beauty calls out t...
Why periods are still an unspoken obstacle for women in sport
When Orna Murray, an athlete, lost her period, she says she was initially "delighted". "I was absolu...
Can joining a running club really help your performance?
For many of us, just getting on the runners and hitting the road for a run is enough of a win, but f...
