Pick of the Day
Blue Lights, 9.00pm, BBC One
Return of the addictive drama following three new recruits to Belfast's police force and starring Martin McCann, Sian Brooke and Katherine Devlin.
A year into the job, the newer members of the PSNI team are faced with a drug-fueled crime wave that leads them into a loyalist estate.
Then a violent clash puts Stevie and Grace's working relationship at risk.
New or Returning Shows
Tonight's revealing documentary goes undercover exposing some counselling services misleading women about what they offer in this unregulated sector.
This documentary is not about looking at the rights or wrongs of abortion but rather examines the Government commissioned review of Ireland's abortion legislation published early last year.
Jamie's Air Fryer Meals, 8.00pm, Channel 4
In this two-part series Jamie Oliver (below) showcases recipes designed for air fryers.
In this first episode, Jamie transforms frozen fish and tinned beans into a special meal for two, knocks up some quick savoury scones, and combines two of his favourite foods - a roast dinner and a chicken curry.
Plus, Poppy Cooks, the self-proclaimed queen of potatoes, demonstrates a couple of her favourite potato dishes.
The Rookie, 9.00pm, Sky Witness
Streaming on NOW
Season 6 of this so-so cop show, which stars the very watchable Nathan Fillion, whose career took off with the magnificent Firefly.
He’s back here as John Nolan, once the oldest rookie in the LAPD, who has used his life experience, determination and sense of humour to keep up with rookies 20 years his junior.
Nolan now faces his biggest challenge as a police officer when he must come to terms with the choices he has made in pursuit of the truth.
In the aftermath of the assaults in the explosive season five finale, the team must now try to understand why they were targeted and if there is a bigger plan in place.
Meanwhile, Nolan must survive his last shift before his wedding to Bailey.
Murder Case: The Digital Detectives, 9.00pm, Channel 4
This brand-new series explores ground-breaking digital techniques helping police to solve murders.
In this opening episode, when a 17-year-old Nottingham boy is chased down and stabbed in a vicious assault, the only evidence is his dying declaration, caught on body camera, that there were four assailants.
Nottinghamshire Police turn to their Digital Forensics Unit to sift online and phone footprints and track down the culprits.
Pompeii: The New Dig, 9.00pm, BBC Two
Documentary following an archaeological excavation at the ancient Roman city, with fresco-inspired animations showing what life was like in Pompeii before the eruption.
It also explores the horror faced by the doomed residents as Vesuvius erupted in AD 79.
The dig begins with the discovery of a large brick-built oven and further investigations reveal it was part of a thriving commercial bakery, and the team discovers three bodies in a small room close to it.
Pompeii: The Mystery of the People Frozen in Time, 10.00pm, BBC Four
Documentary in which Margaret Mountford – the former Apprentice adviser has a degree in Ancient World Studies - visits the Roman town of Pompeii, where in 79AD the catastrophic eruption of Vesuvius encased its citizens in lava, creating body casts that populate the ruins.
No one has yet been able to fully explain how these people became frozen in time.
So while forensic scientists peer beneath the plaster to rebuild the faces of two victims and recreate the final moments of the townsfolk, Mountford dispels the myths surrounding the events in 79AD and explores the lives of the individuals who lived in the enigmatic city.
Don’t Miss
As the documentary series about Irish women's football continues, champions Shelbourne face their closest rivals, Peamount United.
Plus, ambitious young Peamount player Tara O'Hanlon explains how her studies for the Leaving Cert won't interfere with her dream of becoming a professional footballer at the highest level.
The Regime, 9.00pm, Sky Atlantic
Streaming on NOW
Already things are not looking good for this latest Kate Winslet-starring series, which only started last week. It’s certainly no Mare of Easttown. She’s great – but the show needs to sharpen up or it’s sunk.
Worried about Zubak's increasing influence, Nicholas conspires in tonight’s episode with Laskin, Schiff and Singer to undermine the corporal's standing with Elena.
Then, as the cobalt deal faces hurdles, Elena invites Senator Judith Holt to discuss a potential agreement.
New to Stream
Dune: Part Two, Sky Store Premiere
Timothée Chalamet, Zendaya, Rebecca Ferguson, Javier Bardem, josh Brolin, Austin Butler, Florence Pugh, Dave Bautista, Christopher Walken and Stellan Skarsgård star in the sci-fi saga’s second act.
Director Denis Villeneuve’s latest instalment explores the mythic journey of Paul Atreides as he unites with Chani and the Fremen while on a warpath of revenge against the conspirators who destroyed his family.
Facing a choice between the love of his life and the fate of the known universe, he endeavours to prevent a terrible future only he can foresee.
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