Paul Flynn's cheese, onion & wild garlic frittata: Today

Paul Flynn Paul Flynn | 04-15 09:59

Ingredients

Serves 4

  • 50g butter
  • A splash of olive oil
  • 1 red onion, thinly sliced
  • 2 spring onions, roughly chopped
  • 8 new potatoes, cooked and sliced
  • 8 eggs, beaten with a little milk and seasoned with salt and pepper
  • 1 tbsp wild garlic puree
  • 100g cheddar cheese (I used red, grated)

Buttered Tomatoes with Honey, Orange and Rosemary

  • 1 punnet of Cherry Vine Tomatoes..
  • 1 knob of Butter(50g)
  • Juice of 1/2 an Orange
  • 1 tbsp of Honey
  • 1 sprig of Rosemary
  • Salt and Pepper

Greens:

  • 1 tbs olive oil
  • 1 clove of garlic , peeled and sliced.
  • A knob of butter
  • 1 bunch of asparagus , trimmed.
  • 1 pkt tenderstem broccoli
  • Half cup of water
  • Salt and pepper

Method

  1. Preheat the oven to 200deg c
  2. Heat the butter and oil in a nonstick ovenproof frying pan over a medium heat.
  3. When the butter has melted and starts to foam, add the red onion and spring onions and cook gently for 10 minutes, until softened.
  4. Add the cooked, sliced potatoes and cook gently for one minute or so.
  5. Add the beaten egg mixture and the wild garlic puree. Turn up the heat a little and start to fold everything together, preferably with a rubber spatula. Scatter the cheese evenly over the top.
  6. Cook in the oven for around 12 minutes until golden and puffy. Remove from the oven and allow to rest for 3-4 minutes.
  7. Carefully turn the frittata out onto a plate to be eaten warm.

Buttered Tomatoes with Honey, Orange and Rosemary

  1. Take the tomatoes off the vine and cut them in half.
  2. Heat the butter in a pan until it starts to foam then throw in your tomatoes.
  3. Warm them through for a couple of minutes over a medium heat then add your honey , orange juice, rosemary and seasoning.
  4. Swirl the tomatoes around the pan for another couple of minutes until the juices come together and serve.

Greens:

  1. Colour the garlic lightly in the olive oil then add the butter , asparagus and broccoli.
  2. Add the water and season.
  3. Cover and cook on a high heat for three minutes until soft and tender.

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